To achieve weight loss it is important to put yourself in the hands of a professional who guides you in the process and advises you in the best way to avoid compromising our health.

Weight Loss

There are many causes why someone may want to lose weight, have problems of overweightobesitypain in some area of the body, some disease or simply the desire to lose some kilos that have been gained recently and that you want to lose before they accumulate and go further.

It is important to note that when we talk about weight loss we refer to fat loss, because we do not want to lose weight at the expense of losing water or muscle.

Today it is the main objective of most people who visit a dietitian nutritionist, this is partly due to the increase in recent years in the prevalence of overweight and obesity in our society.

During this process of change, Nutritional Coaching strategies will be used to maintain motivation, to help overcome the weaknesses found during the process. The objective will be to gain quality of life thanks to the care of food, achieving a weight loss that lasts in the future thanks to the assimilation of new healthy habits, both food and lifestyle.