How many eggs is good to eat a week? This issue has made the egg has been a very feared food with many myths behind it, such as the relationship between its consumption and the increase in cholesterol. However, with the latest advances it has been possible to verify that this food has very interesting properties, which leads us to ask ourselves the following questions.
Table of contents and content
- How many eggs can I eat throughout the week?
In healthy people egg consumption is not limited to three eggs a week as has always been thought. I’ll talk about it next.
- What are the properties of the egg?
The properties of the egg make this a fantastic food, which should not be feared if not make it part of our healthy diet.
- How to choose a quality egg?
The quality of the egg depends on different factors and although there is not much difference between them, thanks to its labeling you can better know its origin from the moment it is laid until we buy it.
How many eggs can I eat throughout the week?
The egg has long been a very feared food because of the false belief that it makes us fat and makes us raise cholesterol. Well, recently it has been seen in different studies that the consumption of eggs is not related to the increase in cholesterol.
What are the properties of the egg?
The egg has been a very feared food because of the false belief that it fattens and raises cholesterol. Well, the egg is not a fattening food. An egg only provides 80 colarías, 6.4 grams of protein and 4.8 grams of fat. The egg is one of the foods of animal origin with the best fat composition, being rich in omega 3. The white is rich in proteins and B vitamins, while the yolk is rich in fats and vitamins A, D and E.
To all this is added that it contains iron, potassium and magnesium, as well as carotenoids, lutein and zeaxanthin, which help prevent eye disorders. A healthy person will be able to consume up to 3-5 eggs a day, but as long as they are from “happy hens”.
How to choose a quality egg?
The question we will ask ourselves will be, how to identify an egg of happy hens?, the key I tell you below.
When you go to buy eggs, always look at the labeling that is reflected in the shell of this and observe the first digit. If the first number we have on the label is a 1 (campero) or a 0 (organic), we will be facing eggs from happy hens and although they are a little more expensive, they are of better nutritional level (although they really do not differ much from those that are not happy hens), in addition to having a slightly more pleasant taste.
The most important thing about choosing this type of eggs is to promote happy breeding for hen.